Cracker Barrel Calories & Nutrition Chart (2026)

Prices last updated: October 29, 2026

This chart lists calories, fat, carbohydrates, protein and sodium for the Cracker Barrel menu, based on Cracker Barrel’s official Nutrition & Allergen Guide. Tap any column heading to sort, for example to find the lowest-calorie side or the highest-protein entrée.

Lunch and dinner entrées are shown without sides and bread. Breakfast plates are calculated from the official components with the default choices noted on each item’s page.

Full Cracker Barrel nutrition chart

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Southern Fried Chicken	1,640	100	78	108	4,730
Hashbrown Casserole Shepherd's Pie	1,590	95	102	82	2,270
Strawberry Stuffed Cheesecake Pancakes	1,480	81	138	40	2,470
Grandpa's Country Fried Breakfast	1,390	73	120	67	3,210
The Country Boy Breakfast	1,370	84	86	81	4,560
Momma's French Toast Breakfast	1,260	69	114	51	1,520
Homestyle Chicken n' French Toast	1,260	64	120	54	1,990
Fried Cinnamon Apple French Toast Bake	1,190	48	176	17	920
Momma's Pancake Breakfast	1,150	73	89	35	2,920
Chicken Fried Chicken	1,140	60	70	74	2,910
Homestyle Fried Chicken BLT	1,130	65	88	51	2,400
Sunday Homestyle Chicken	1,060	58	64	71	2,740
Country Fried Pork Chops	1,040	72	43	53	2,400
Steak n' Egg Hashbrown Casserole	1,030	62	59	57	3,060
Grandma's Sampler Pancake Breakfast	1,020	66	62	41	2,670
Old Timer's Breakfast	980	61	71	43	2,350
Tips, Tenders n' Shrimp Platter	980	53	57	70	3,880
Cracker Barrel Classics Sampler	970	44	69	75	2,610
The Barrel Cheeseburger	940	65	40	50	1,230
Grandma's Sampler French Toast Breakfast	900	53	60	48	1,530
Bacon n' Egg Hashbrown Casserole	880	52	59	44	2,680
Country Fried Pickles	880	56	84	9	3,440
Sunrise Pancake Special	870	49	76	33	2,550
Homestyle Grilled Chicken BLT	870	51	60	44	1,750
New York Strip Steak n' Shrimp Combo	840	35	42	82	6,340
Turkey n' Dressing (Thursday)	825	34	97	36	3,240
Fried Catfish (2 Fillets)	810	57	35	38	1,390
New York Strip Steak n' Chicken Combo	770	34	15	96	5,970
Southern BBQ Ribs	770	51	46	35	1,330
Fish Fry (Friday)	740	39	60	37	1,770
Crispy Rockin' Shrimp	740	33	91	19	1,540
Biscuit Breakfast	720	45	57	25	1,750
Maple Bacon Grilled Chicken	720	33	35	70	2,030
Country Fried Shrimp	720	33	78	28	2,950
Homestyle Fried Chicken Salad	700	38	45	46	1,620
Biscuits n' Gravy with Bacon or Sausage	690	43	53	26	1,640
Broccoli Cheddar Chicken (Wednesday)	690	44	35	40	940
Double Chocolate Fudge Coca-Cola Cake	650	32	87	8	240
Steak n' Eggs	620	29	4	81	5,050
Egg Sandwich	600	36	44	29	770
Hand-Breaded Chicken Tenders	600	30	26	57	2,140
Country Fried Steak	600	28	49	37	1,420
Loaded Hashbrown Casserole Tots	590	38	48	17	1,740
Loaded Baked Potato	580	30	64	15	480
White Cheddar Cheese Bites	570	39	28	27	1,040
Beans n' Greens	570	8	100	29	1,620
Loaded Baked Sweet Potato	570	27	79	6	280
Mmmm Mac n' Cheese	540	31	45	19	1,410
Roast Beef	520	19	14	74	630
Grilled Cheese Sandwich	520	33	47	14	940
Chicken n' Rice (Monday)	510	20	56	24	1,900
Lil' Barrel Cheeseburgers	490	32	18	31	560
Hamburger Steak	480	37	3	33	230
Biscuit Beignets	480	26	54	7	920
New York Strip Steak	470	19	2	67	4,900
Meatloaf	450	29	14	32	1,280
Weekday Lunch Meatloaf	450	26	35	19	960
Homestyle Grilled Chicken Salad	440	24	16	40	970
Lemon Pepper Grilled Rainbow Trout	410	26	2	39	360
Mini Confetti Pancakes	390	16	58	5	1,120
Smoky Southern Grilled Chicken	380	12	7	58	1,280
Steak Fries	380	17	53	5	230
Hot Chocolate	380	10	56	14	230
Chicken n' Dumplins	360	8	53	19	1,720
Weekday Lunch Chicken n' Dumplins	360	8	53	19	1,720
Scrambled Egg n' Biscuit	350	19	36	13	920
Peach Cobbler	340	14	52	2	240
Grilled Chicken Tenders	320	8	6	57	730
Mini Buttermilk Pancakes	320	15	41	4	1,000
Loaded Mashed Potatoes	310	19	28	10	630
Loaded Hashbrown Casserole	300	21	16	12	940
Kids Chicken Tenders	300	15	13	29	1,070
Hashbrown Casserole Tots	280	17	28	5	800
Spicy Grilled Catfish (2 Fillets)	260	15	3	33	730
Macaroni n' Cheese	260	22	8	9	610
Breaded Fried Okra	250	9	38	3	520
Dumplins	240	6	41	6	1,190
Cole Slaw	230	20	10	0	270
Mashed Potatoes	220	11	28	3	320
Peach Tea	220	0	55	0	35
Fried Cinnamon Apples	210	5	41	0	35
Southern Half n' Half	210	0	51	0	25
Old Fashioned Lemonade	210	0	50	2	30
Corn Muffins	190	11	19	3	470
Coca-Cola	190	0	52	0	60
Orange Juice	180	0	43	2	30
Pinto Beans	170	2	27	12	490
Whole Kernel Corn	170	13	16	2	110
House Salad	160	9	13	10	450
Sweet Iced Tea	160	0	41	0	15
Hashbrown Casserole	140	8	16	3	560
Buttermilk Biscuits	140	6	20	3	290
Sweet Whole Baby Carrots	110	5	18	0	115
Country Green Beans	80	5	8	2	130
Turnip Greens	80	3	6	7	310
Coarse Ground Grits	70	0	15	1	260
Fresh Fruit	60	0	15	0	0
Steamed Broccoli	35	0	6	2	180
Unsweetened Iced Tea	0	0	0	0	0
Freshly Brewed Coffee	0	0	0	0	10

Nutrition is approximate, based on Cracker Barrel's published U.S. information for the standard recipe. Items with several sizes show the size noted on their page.

What a typical meal adds up to

Meal	Calories
Chicken n’ Dumplins + Hashbrown Casserole + green beans + 1 biscuit	about 720
Meatloaf + mashed potatoes + mac n’ cheese + 1 corn muffin	about 1,120
Sunday Homestyle Chicken + mashed potatoes + green beans + 1 biscuit	about 1,500
Grilled Chicken Tenders + broccoli + green beans	about 435
Old Timer’s Breakfast (bacon, Hashbrown Casserole)	about 980

Totals add the official values for each component. Butter, gravy, dessert and drinks are extra.

For lighter choices see the healthiest Cracker Barrel items; for prices see the Cracker Barrel menu with prices.

Calories FAQ

How many calories is a Cracker Barrel biscuit?

About 140 calories per buttermilk biscuit before butter, and about 190 per corn muffin.